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Recipes Leftovers Become Warm & Cozy Favorites
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Health Winning the Battle of the Bulge Health A Message From the Heart
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Nikki Wajer Champions Families First
114 Profile
Lynda Billars A Big Picture View
116 What’s New
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Law Enhances Patients’ Rights
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sfw
The largest Magazine Readership in the Sioux Empire
Publisher
Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net
Jared Holsing • 605-323-0072
Editor
Creative Director
Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 design@siouxfallswoman.net
Proofreading
Darcie Bontje • Red Pen Editing/Writing
Cover Photo
Julie Prairie Photography
Photography
Cipher Imaging Architectural Photography, Julie Prairie Photography, Pennock Marketing, Tanya Wetzel
Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue. © 2015 Sioux Falls Woman Publishing, LLC. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.
Mail correspondence to: Sioux Falls Woman • P.O. Box 89837 • Sioux Falls, SD 57106 Read SFW online: www.siouxfallswoman.net Become a friend of Sioux Falls Woman Magazine on Facebook
For Advertising Information Contact: Jared Holsing • (605) 728-9118 jared@siouxfallswoman.net
Darcy Dunker • (605) 929-2480 sales@siouxfallswoman.net
life
&
events 18
Calendar of Events
28
In Our Community
30
Couples Connection Listen Up Ladies
32
Sugar & Spice
34
Seniors Class of 2016
36
Pet Pals Finding the Perfect Pet
Calendar of events
Every Monday Sioux Valley Optimist Club Meeting Noon Pizza Ranch 3809 E. 10th St.
November 27 Jingle Bell Run/Walk for Arthritis 6-7:30 p.m. Falls Park Arch on Phillips Avenue Admission: $35 advance; $40 race day jbr.org
November 27 Mason Jennings 9 p.m. The District Admission: $25 GA; $35 VIP thedistrictsf.com
Every Thursday (excluding holidays) Line Dance Lessons by Dakota Country Dance Club 7-8:30 p.m. Borrowed Bucks Road House Admission: $6/person; $4/DCDC member 605-310-7109 or dakotacountrydanceclub.org
November 27 Parade of Lights 7:30-9 p.m. Phillips Avenue from 14th St. to Fifth St. Admission: Free 605-338-4009
November 27-28, December 2-5 & 9-20 Art Moms Holiday Pop Up Art Shop 10 a.m. – 5 p.m. 3101 W. 41st St. Admission: Free
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
November 27 Parade of Lights After-party 8:30 p.m. Holiday Inn City Centre Pub Terrace 605-338-4009
November 27-29 & December 4-6 Dance Gallery’s Nutcracker Nov. 27 – 4 p.m. Nov. 28 – 2 p.m. & 7 p.m. Nov. 29 – 2 p.m. Dec. 4 – 7 p.m.
Holiday 2015
Sioux Falls Concerts Association presents
South Dakota
Acoustic with Jami Lynn
7 pm q December 8th
Get YouR Tickets now!
only one show~ Don’t miss it!
For More Details Call 605-367-6000 www.siouxfallsconcerts.org Mary Sommervold Hall, Washington Pavilion Downtown Sioux Falls
December 9 Moscow Ballet’s Great Russian Nutcracker
Dec. 5 – 2 p.m. & 7 p.m. Dec. 6 – 2 p.m. Orpheum Theater Admission: $13-$18 advance; $15-$20 day of show dancegallerysd.net
November 28 Holiday Gift-Tacular 9 a.m.-6 p.m. Sioux Falls Convention Center Admission: $5 adults; 12 & under free 605-332-6000 blackincevents.com November 28 Oak Ridge Boys Christmas Night Out
7:30 p.m. Mary W. Sommervold Hall, Washington Pavilion Admission: $45.86-$56.71 washingtonpavilion.org
November 29 Lorie Line Christmas In The City 3 p.m. Mary W. Sommervold Hall, Washington Pavilion Admission: $56.16 washingtonpavilion.org December 1 Tummy Time Tips & Tricks Noon-1 p.m. LifeScape happy holidays! 2015 • siouxfallsw o m a n . n e t
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Hear the sounds of the Holidays!
Over 30 years of serving you
338.6251 • 800.657.8060 301 W 14th Street • Sioux Falls
www.stanfordhearingaids.com
Admission: Free; Lunch available for $5 Register: LifeScapeSD.org/events December 3 Craig Campbell w/Smithfield 8 p.m. The District Admission: $20-$30 thedistrictsf.com December 5 International Chef Cook-off 5:30 p.m. The Coliseum 515 N. Main Ave. Admission: $30 605-367-7401 December 4 & 5 Tonic Sol-fa Holiday Concert 7:30 p.m. Mary W. Sommervold Hall, Washington Pavilion Admission: $30.12-$42.06 washingtonpavilion.org December 5 Crystal Gayle 8 p.m. Anthem at Hard Rock Hotel & Casino Sioux City, IA Admission: $30-$80 hardrockcasinosiouxcity.com December 6 Cookies! Cookies! Cookies! 1:30-3 p.m. Plum’s Cooking Co. Admission: $20 605-335-1999 or plumscooking.com
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
December 19 Holiday Jam with the Heggs
December 6 Shaun Johnson Big Band Experience Holiday Concert 3 p.m. & 7:30 p.m. Belbas Theater, Washington Pavilion Admission: $33.92 washingtonpavilion.org December 6 BritZa Studios Proudly Presents “The Spirit of Christmas” 3:30 p.m. Mary W. Sommervold Hall, Washington Pavilion washingtonpavilion.org
December 8 Decorating a Gingerbread House With Mrs. Claus 6:30 p.m. Scheels 605-334-7767 or scheels.com December 9 Moscow Ballet’s Great Russian Nutcracker 7:30 p.m. Mary W. Sommervold Hall, Washington Pavilion Admission: $36.09-$195.59 washingtonpavilion.org December 11 Terri Clark 8 p.m. Anthem at Hard Rock Hotel & Casino Sioux City, IA Admission: $20-$70 hardrockcasinosiouxcity.com
4 Day Shopping Extravaganza Black Friday Small Business Saturday Super Sale Sunday Cyber Monday
We will have some awesome specials! Come in to see... BOGO on select scarves, slippers, Christmas ornaments, wreaths, garlands & Dept. 56 Village Christmas Landscape sets Plus much more!
Hours Monday – Saturday 10 - 8 • Sunday 12 - 5
‘
December 7 Motley Crue: Final Tour “All Bad Things Must Come To An End” 7 p.m. Denny Sanford Premier Center Admission: $33-$93 dennysanfordpremiercenter.com
Country N More 69th & Western @ Heather Ridge, Sioux Falls (605) 361-9797 • www.facebook.com/countrynmore happy holidays! 2015 • siouxfalls w o m a n . n e t
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December 12 Santa and Live Reindeer 12:30 p.m. - 3:30 p.m. Scheels Admission: Free 605-334-7767 or scheels.com December 12 “Christmas is Here� with Jill Miller Benefit for Family Visitation Center 7 p.m. Orpheum Theater Admission: $15, $10 children 12 & under familyvisitationcenter.org or washingtonpavilion.org December 12 Jerrod Niemann with Drew Baldridge 8 p.m. Anthem at Hard Rock Hotel & Casino Sioux City, IA Admission: $20.33-$63.13 hardrockcasinosiouxcity.com December 13 Annual German Christmas Service 4 p.m. First Lutheran Church 327 S. Dakota Ave. 605-332-8186 December 13 Christmas with Amy Grant and Michael W. Smith 7:30 p.m. Denny Sanford Premier Center Admission: $29-$84 dennysanfordpremiercenter.com December 17 The Browns Music: A Hometown Christmas 2 p.m. & 7 p.m. Orpheum Theater Tickets: 888-202-2712 thebrownsmusic.com December 19 Chris Janson with Davisson Brothers Band 8 p.m. Anthem at Hard Rock Hotel & Casino Sioux City, IA Admission: $20.33-$63.13 hardrockcasinosiouxcity.com
December 19 McCrossan Real Life-Sized Gingerbread House Fundraiser 4 - 8 p.m. 128 W. Carmel Lane Admission: $3/person, $12/family 605 339-1203 or mccrossan.org December 19 Holiday Jam with the Heggs 7:30 p.m. Mary W. Sommervold Hall, Washington Pavilion Admission: $30.12 washingtonpavilion.org January 2 Heroes Behind the Badges - Blood Drive 11 a.m. - 3:00 p.m. Scheels Admission: Free 605-334-7767 scheels.com January 3 Winter Gonna Get Wed Bridal Showcase Noon-3 p.m. Sioux Falls Convention Center gonnagetwed.com January 5 Ditch the Diaper: Potty Training 101 Noon-1 p.m. LifeScape Admission: Free; Lunch available for $5 Register: LifeScapeSD.org/events January 12 Scheels Kids Klub - Kick Off the New Year with Yoga 6:30 p.m. Scheels Admission: Free 605-334-7767 or scheels.com January 14-31 “Rent” Sioux Empire Community Theatre 7 p.m. Thursday, Friday & Saturday 2 p.m. Sunday Orpheum Theater Admission: $25 605-360-4800 siouxfallstheater.com
3
irst F Impressions inspired oliday
H home decorating solutions “Every room has its own voice... We’ll help you give it the perfect accent.”
New Holiday decor arriving weekly!
FIRST IMPRESSIONS
775 10th Street • Rock Valley, Iowa • 712.476.2945 Monday - Friday: 9-5 • Saturday: 9-3 or by appointment www.firstimpressionstogo.com • become a fan on facebook
January 20-23 “Pippin” 7:30 p.m. Also 2 p.m. January 23 Mary W. Sommervold Hall, Washington Pavilion Admission: $24.70-$87.63 washingtonpavilion.org January 22 SFJB present The Jennifer Keith Quintet 8 p.m. Orpheum Theater Admission: $12-$45 605-335-6101 or sfjb.org January 22 & 23 Monster Jam 7:30 p.m. Also 2 p.m. January 23 Denny Sanford Premier Center Admission: $12-$32 dennysanfordpremiercenter.com January 31 Sioux Empire Wedding Network (SEWN) Bridal Show Noon-3 p.m. Sioux Falls Convention Center Admission: $5 siouxempirewedding network.com
“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord. Jeremiah 29: 11-14
SFWcommunity
Dream Holiday The Browns to Open Iowa Theater By Darcie Bontje
“H
ome for the holidays” will have a whole new meaning this year for family gospel group The Browns. Matriarch Shelly Brown says the Iowabased family bought a century-old bank building in LeMars, which will be refurbished into an “intimate” theater in time for eight holiday shows in December. “We’ve been traveling and singing for 15 years as a family. We travel full time all over the U.S.,” says Shelly of herself and her three children, Michaela, Adam and Andrew. Shelly’s husband, Keith, is sound technician and bus driver. “We perform 28
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
during the winter in Florida. We sing on cruise ships, and from Texas to Pennsylvania to California.” But the dream of getting their own theater began after the group performed in Branson, MO. “We loved being in the theater and having the same sound setup and lighting every day,” Shelly shares. Once the family expressed an interest in buying the bank building near their rural home, things happened pretty quickly, she says. “It’s a wild and wonderful adventure and we’re glad to be on it,” she laughs.
The family has done much of the renovation themselves—and has discovered many historic treasures in the process. The building has a boxed ceiling, hand stenciling and a marble wall, which runs the full length of the building. “The marble wall was covered in paneling and adhesive,” Shelly laments. “We’ve been scraping that off.” There also is a marble staircase and the original bank vault in the basement.
The theater will be on the main floor and will seat about 150 people. The group’s offices and a recording studio will be on the second floor, and a gift shop and memorabilia area will be in the basement. The Browns expect to attract tour companies that bring visitors to Le Mars to see the Blue Bunny Ice Cream Parlor and Museum. “Le Mars gets about 250,000 visitors a year,” Shelly says. “And we still plan to tour, we’re just going to be a little more selective about how far we travel, when we travel and how often.”
the SHAPE of DENTISTRY is CHANGING Here’s the great news! Dentistry doesn’t have to be scary or uncomfortable. Dr Munsinger and our experienced, caring staff are here to ensure your comfort and to provide you with the highest level of care. It’s our top priority. We offer dental care for the entire family including checkups, laser dentistry and cosmetic dentistry. And new patients are always welcome. With enhanced comfort and the latest technology, we are able to provide you and your family with...
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“I started out singing with my sisters in our area. Then, when the kids and I started, we would sing for grandma and our church. It’s been a neat journey over the years to see all the doors that have opened, and we’ve just run sfw right through them,” she says.
December 14-16, 18-19 & 21-23 A Hometown Christmas 7:30 p.m. The Browns Century Theatre LeMars, Iowa Call: 888-202-2712 Online: thebrownsmusic.com
December 17 Christmas with a Cause Fundraiser 2 p.m. & 7 p.m. Orpheum Theater • Sioux Falls Call: 888-202-2712 Online: thebrownsmusic.com
3501 W. 57th Street • Sioux Falls
(605)362-0008 • TheDiamondRoom.com happy holidays! 2015 • siouxfallsw o m a n . n e t
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SFWcouples connection
Listen Up Ladies
How to Make Him Hear What You’re Saying and Get More of What You Want By Margaret Pennock
I
t’s a common theme: “He doesn’t understand me.” And when it comes to the differences between what women say and what men hear, it’s true! Online resource psychcentral.com states that men use communication for a clear purpose: either to solve a problem or make a point. Women, on the other hand, like to communicate to discover how they’re feeling and to increase intimacy with their partner. Lisa J. Stellinga, MS, QMHP, LPC-MH, LAC at Lighting a New Way Counseling Services in Sioux Falls, shares her expertise in helping to decode the differences in what we say and what our partners hear.
“What do you want to do tonight?”
Women want to hear a new idea or have their partner guess what they want. Husbands, however, don’t want to say something displeasing, so they’ll say, “Nothing,” so as not to say the wrong answer. It would be better to say, “I would like to go out dancing. Does that sound good to you?”
30
s i o u x f a l l s w o m a n . n e t • h appy holidays! 2015
“I think we should
talk about simplifying our lives.
”
Women bring up problems with the hope of finding a resolution so the couple can get closer. While men might think, “Here’s another problem that I can’t fix.” Women pursue a discussion on how to keep family life more balanced and organized, but this approach usually pushes men away. Instead, try saying, “Do you think it would make sense to cut back on some of the kids’ activities? I think it would be nice to have more downtime together.”
“I need a vacation!”
At this point, it doesn’t matter what the woman means, the man immediately thinks he will have to do more work and provide more money; this is called jumping to conclusions. In the meantime, the woman might be saying she misses time with her husband, she needs a break from her kids or her job, or she’s tired of the winters in South Dakota; this is called, not identifying one’s need. It would be better to say, “I want to spend more time with you and less at work. What do you think of getting away for a long weekend?”
“Let’s get a
housekeeper.
Custom Designs for any Season Or Decor
219 N. Main St. Salem, SD 605-425-2459 Mon. - Fri. 9 - 5:30 Sat. 9 - 12
Large Selection of Home Decor
”
This request is a classic example of men and women not really understanding what the other person does. While women used to stay home and clean the home and cook full time, now they work all day and come home to another full-time job; many men do the same. There might be a better question to ask, such as, “Honey, we both work hard outside of the home and I know we have different standards about the house, but I would really like to get more help with cleaning even if it means hiring someone. What do you think?”
“The kids are driving me crazy.”
Women tend to use adjectives to bring about feelings or word pictures, but men try to use logic in problemsolving and crazy isn’t logical to them. Men could benefit greatly from learning word pictures, while women could benefit from saying specifically what they need or want. In fact, marriages grow when couples take an interest in learning each other’s way of communicating. Learning to understand one another will make your relationship stronger, but it will also make for a happier life. Using this information, you can phrase your questions and responses to more clearly state what you mean, and in turn, get a response that you’ll like!
sfw
happy holidays! 2015 • siouxfallsw o m a n . n e t
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&
sugar spice
Photos by Julie Prairie Photography (clockwise from top) Charlotte, Elena & Adelaide Grace, Noah & Sophie Hudson and Butterscotch Gracen, Loghen, Maren & Brennen Titus
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Class
of
2016
Kelsey
Kamdyn
Laurel
Austin
Photos by Julie Prairie Photography
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Helean
eniors S
MARY Alejandro
How Important is Your Health? Healing Therapies Services: Aroma Therapy • Ear Candling •
Body Wrap • Foot Bath Detoxification
Products: Energy Booster • Immune Support
Rylee
Sinus/Allergy Relief • Arthritis Issues Inflammation • Thyroid Problems We Now Have Essential Oils
Give the Gift of Wellness Gift Cards Available
A Salon for Men and Women
411 Broadway • Valley Springs, SD 605.757.6157 • www.HelloGorgeousInc.com happy holidays! 2015 • siouxfallsw o m a n . n e t
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SFW pet pals
Finding the Perfect Forever Friend Choosing a pet may be more about you than you think! Story and Photo by Margaret Pennock Pet Photos provided by Sioux Falls Humane Scoiety
I
t’s exciting to think about getting a new pet, but there are several things you should take into consideration before you run out and bring home the cutest little puppy or kitty! Hartford Veterinary Clinic owner Teri Michaels, DVM, and Malorie Adamson from the Sioux Falls Humane Society share tips on how to make your choice the perfect one. First and foremost, taking an inventory of what you can offer your new friend is truly paramount to the success of your new relationship. Teri says, “You need to take into consideration your life stability. Do you have a permanent home? Are you in college? Will you have to move? Do you have a house? Are you renting, and if so, do they allow pets? Dogs typically require more attention than cats; a Border Collie will require more time than a Yorkie. Are there kids involved? In addition, can you afford to take care of the pet?” While sharing your home with a pet can be incredibly rewarding, they also require a time commitment. Malorie shares, “Animals can also be more time consuming than you realize. Dogs need Chance regular exercise… or they can become restless and do things out of boredom, such as chewing on furniture or getting into things they are not supposed to. Also with small animals like guinea pigs and rabbits, they need their cages cleaned on a daily basis in addition to being socialized and let out for exercise.” Continued on page 38
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Fozzy
Willow
Stripes
Angel
Curly
Cammo happy holidays! 2015 • siouxfallsw o m a n . n e t
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All of the animals shown are available for adoption at The Sioux Falls Humane Society.
605-338-4441 Making sure you choose the right pet for your environment and personality are also very important considerations. Teri notes, “There are a lot of dynamics to take into consideration. A large dog will usually require more space than a small dog or cat. While a breed such as a Husky is a beautiful dog that can be a wonderful companion, it needs an owner with a more dominant personality because that particular breed will try to be the alpha in the relationship. New owners should research the breeds they are considering by talking with breeders, trainers and veterinarians who work with pets on a regular basis.”
“Owning a pet can be a wonderful experience for the entire family. To keep them happy and healthy, find a good quality food so there are less trips to the veterinarian, keep them current on health requirements such as vaccines and spaying and neutering to help prevent unwanted pets, and just like us, they need exercise!”
Brutus
Maxwell
Sniffy
– Teri Michaels, DVM, Hartford Veterinary Clinic As far as choosing a purebred or a mixed breed, either choice can be the right one. “There are thousands of animals that come to our shelter every year and we always want people to consider adopting from their local shelter or a rescue group before shopping around for an animal,” Malorie says. “Shelters and rescues get so many wonderful animals in need of a home and a loving family. By adopting, you save an animal’s life and give it a second chance at a forever home. Plus, shelters are often much more affordable than any breeder or pet store.” If you decide to buy from a pet store or breeder, she says research is key. “Always make sure you are getting your animal from a responsible breeder that is taking proper care of their animals.” sfw
Cody
Lucky
Squidward
Emma
D
ES
ry
ock Dai im
Cheese Made Right Here in South Dakota!
T. i n 1 9 3 1
Check out our 23 flavors of Cheese, 8 flavors of Spreads and our own Butter.
Available at these and other finer grocery stores in the Sioux Falls area:
• HyVee • Sunshine Foods • Fareway • Meat Lodge • Co-Op Natural Foods • Uncle Ed’s • Cleaver’s Market • Pomegranate Market • The Little y l i Cellar Wine Co. m a F • Fogie’s Liquor
for s! t ea ift
Grliday nGds • Honts • Frie
Antiques, Vintage Home Décor, Gifts...
e
Cli
Open M-F 8AM - 4PM Sat M 8AM - 12P
400 S. Main Street Dimock, SD • 605-928-3833
www.dimockdairy.com • dimockdairy@santel.net
Gre Gift Idat UNDER eas $30
...and so much more! Unique one of a kind gifts! Distributor of Lion Kona Coffee, Curbside Clothing and CoFFee StaiN Cards
Gypsy
Trading Co.
1324 E. Cedar Street • Brandon 605-941-2521
The Power of
Positive Thinking Creating Daily Affirmations
‘Tis the Season, Send Some Cheer! Celebrate “the most wonderful time of the year”with memorable holiday arrangements. Whether you want to brighten your holiday table or give the gift of beautiful blooms, we’ll make sure the arrangement you select is handcrafted with care.
Downtown at 222 S. Phillips Ave. 336-2815 www.youngandrichards.com 40
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
T
here is a saying that says we become what we think about most. The best way to ensure we are becoming a positive influence is to constantly feed our mind with positivity. Daily affirmations are a way to feed our mind with positivity that can carry us through our entire day. But like anything, crafting them takes practice. Below are 9 rules to follow when writing your affirmations.
1. Affirm in the PRESENT 2. Keep them POSITIVE 3. Keep them PERSONAL 4. Be PRECISE 5. Make them POWERFUL 6. Make them PITHY 7. Keep them PLAUSIBLE 8. Keep them PRIVATE 9. Be PERSISTENT We know the weight of the world can get us down, so just like bathing, affirmations should be repeated daily.
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beauty 44
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Fashion Trends Color Matching for the Perfect Holiday Style Beauty Trends Facial Peels Where To Shop A Holiday Gift Guide Where To Dine The Willows Recipes Leftovers Become Warm & Cozy Favorites
Travelogue The Mountains are Calling
Auto Style A New Years’ Resolve
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happy holidays! 2015 • siouxfallsw o m a n . n e t
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SFW fashion Trends Get the look at
Filly Flair
Finding Your Palette Unwrap Mysteries of Color Coordinating with a Color Wheel By Brianna Venekamp
E
ven your favorite little black dress can run the risk of appearing too coordinated, once you start adding accessories. Don’t be mistaken: Color coordinating is not as simple as just MATCHING the same colors with each other. You need to understand color associations and how colors strengthen or soften each other. All that means is that your most important fashion accessory is... a color wheel! Print out a copy of the color wheel we have on our website at siouxfallswoman.net, extended content, color wheel. Post it by your closet. Then, reference it, keeping in mind the following three guidelines each time you build a new outfit! • Primary and secondary colors that are side by side on the color wheel work well together, but only when they are similar in the degree of lightness or darkness. • When complementary colors (primary and secondary colors that are opposite each other on the color wheel) are paired together they make a bold, confident statement. • Pick only three colors to match throughout your entire outfit. Any more than this and it starts getting risky. And, use holiday colors such as red and green together only when it is close to that holiday. Get the look at
Lauriebelles Boutique 44
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Try different colors against your skin and learn which palettes look best on you. Then use the right colors for your skin tone and coloration. And, don’t forget to get a second opinion.
Now Booking Dates for
2016
Call today to save your date! Get the look at
Mainstream Boutique - SF West
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Relic Revivals
Brand-New Beautiful Event Space
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Divine Hair Design
The Perfect Setting for: Wedding Receptions Rehearsal Dinners Business Lunches Corporate Events Holiday Parties Book your date ~ NOW! Dates are booking FAST! Call TODAY! Contact Darla today for a
free bridal consultation or Amanda for a corporate event consultation.
26665 481st Avenue, Brandon Get the look at
Get the look at
MODE
Ceté Boutique Grand Falls Resort
605-413-8780
www.rivierasiouxfalls.com
happy holidays! 2015 • siouxfallsw o m a n . n e t
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SFW beauty buzz
Chemical Facial Peels Revealing Beautiful Skin By Brianna Venekamp
A
chemical facial peel is an effective treatment to enhance the texture of your skin. Chemical facial peels can reduce the appearance of fine lines and wrinkles, treat certain types of acne, and reduce age spots, freckles, and dark patches. They are popular because they offer nearly immediate results and can be performed as an outpatient procedure. During a facial peel, a physician or a technician applies an acid solution to the skin. The acidic solution causes the skin to “blister” and eventually peel off, which allows a new layer of skin, with improved tone, texture, and color to take its place. 46
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
In addition to a full facial rejuvenation, certain types of skin peels can be used for spot treatments to remove stretch marks or rejuvenate skin elsewhere on the body. Plant-based facial peels are also a popular option. They achieve similar results, but don’t cause as much redness or irritation, as is possible with chemical peels. Depending upon your skin-care needs, chemical facial peels can be a great option to improve your skin, but the best way to know is to be informed! Make sure you work with a professional to help advise you through the process.
First Impressions
775 10th St. Rock Valley, IA 712-476-2945 firstimpressionstogo.com Elegant tabletop deer. Unique and sophisticated for any home. 10” x 8” and 13” x 10” Price: $28.95-$35.95
Divine Hair Design
shop
where to
HSliday Gift Guide
2109 W. 49th. St., Suite 200 606-335-8776 facebook.com/divine-hair-design-191212824422324 The Ultimate product line! Enriched with keratin, to build resilient hair. A wonderful holiday gift set. Price $26-$42
Rehfeld’s
210 S. Phillips Ave. 605-336-9737 rehfeldsonline.com Handmade Ceramics & Raku. Find a variety of both decorative ceramics and Functional stoneware made by local artists. Prices vary.
Forget Me Not Gift Boutique
The Bridges at 57th & Western 5005 S. Western Ave., Suite 110 605-335-9878 • forgetmenotsf.com Celebrate the season with unique floral arrangements. Perfect for the holiday table or fireplace mantel. Prices vary.
Homeology Rock Rapids
Cookie Jar Eatery
230 S. Phillips Ave., Suite 101 605-978-0991 • cookiejarsd.com Local Cookies and Coffee! Stop in and let us customize the perfect gift for anyone on your list. Price: $8.99-$19.99
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
216 First Ave. Rock Rapids, IA 712-472-3822 • facebook.com/ homeologyrockrapids OR Homeology Décor and Boutique 248 Hwy. 71 S. Arnolds Park, IA • facebook.com/ homeologyboji Freshen up your Lantern with some trendy holiday décor. Custom designs for any season or décor. Prices: Lantern $89.99, snowman, snowy wood tree $27.99-$44.99
Pro Sports and Spa Massage
Evolve Interior Design Studio & Furniture Showroom 2312 W. 69th St., Suite 120 605-275-9455 • evolveid.co Interlocking metal creates movement with this new orb chandelier. Mixing silver and g old keeps it right on trend. Prices vary.
3500 S. First Ave., Suite 250 605-661-0606 • ProSportsAndSpa.com One-hour Relaxation Massage Gift Certificate. The gift that will melt them away! Includes Full Body Massage, Hot Packs, Warm Rocks, Hot Towel and Foot Rub! Price: $59
You’ve Been Framed
57th and Western The Bridges www.youve-beenframed.com Indivudually hand crafted with care, Pyrrha talismans protect, celebrate, and inspire the wearer. Each design has a symbolic meaning culled from heraldry. Sterling silver, brass and gold. Prices starting at $119.99
Bespoke
1372 Cleveland Ave. Larchwood, IA 712-477-2388 • bespokeminneapolis.com Our Regency radial hand-cut marquetry table features rosewood and sycamore and has a 48-inch diameter. Custom sizes available. Price: $13,100
Lauriebelles Boutique
615 E. Brian St., Suite B Tea, SD 605-498-0101 lauriebellesboutique.com Booties in all styles and colors are on trend this fall and winter season! This adorable, Naughty Monkey bootie also features another hot trend: fringe! Price: $139
Raymond’s Jewellers
1111 W. 41st. St. 605-338-7550 • Raymondsjewellers.com Personalized Monograms! Available in Pendants, Rings, Bracelets, Earrings, Bar Necklaces and Cuff Links. Choose Yellow, White or Rose Gold or Sterling Silver. 20% off all monograms. Place your order today! Prices Vary.
Gypsy Trading Co.
1324 E. Cedar St. Brandon, SD 605-941-2521 facebook.com/gypsytradingcosd Lots of one-of-a-kind items such as this Amy Hart Studios Stained Glass Art. Prices vary. happy holidays! 2015 • siouxfallsw o m a n . n e t
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HSliday Gift Guide
Great
gift ideas for everyone
on your list!
Dimock Dairy
400 S. Main St. Dimock, SD 605-928-3833 • dimockdairy.com The solution for your holiday gift-giving needs! Check out our website to order your South Dakota made cheese gift boxes and we will mail them directly to the recipient. Great for corporate client gifts too! Prices vary.
Montgomery’s
1725 W. 41st St. 605-332-4400 montgomerysfurniture.com Wrap up in the warmth of wonderful throws. Price: $99-$119
MODE
The Bridges at 57th & Western 5015 S. Western Ave., Suite 170 605-334-MODE (6633) mode105@shopmodestore.com Stay toasty warm with Mode cold-weather accessories such as scarves and hats! Prices: $14.99
Mahlander’s Appliance & Lighting
130 N. Minnesota Ave. 605-336-7798 • mahlanders.com Clocks! Clocks! Clocks! Wall clocks, table clocks, oversized clocks for your decorating and gifting. Mahlander’s – Come see what’s inside! Prices vary.
The Diamond Room
GreatLIFE Hot Yoga
4600 S. Tennis Lane 605-361-0445 woodlakeathleticclub.com/hot-yoga Live the GreatLIFE with a punch card for 10 Hot Yoga Sessions at GreatLIFE Woodlake Athletic Club. Price: GreatLIFE members $119.99, nonmembers $149.99
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
3501 W. 57th St. 605-362-0008 thediamondroom.com Aspiring, yet affordable luxury. A sleek and elegant design makes these watches timeless. Interchangeable straps so the watch will accessorize to any occasion. Price: $135-$299
Carpe DENIM
Bulb Lighting and Design
Rainn Salon & Spa
The Bridges at 57th & Western 5019 S. Western Ave., Suite 160 605-521-5099 Condition, Refresh, Gloss...all within 7 seconds. Great holiday hair-care products that will nourish, revive and protect hair. That special stocking stuffer or create a personalized gift set. Prices: $26-$27
1600 W. 44th Place 605-336-bulb (2852) • bulbsiouxfalls.com The Melno Park Collection is painted in a dark chocolate finish, and complemented with a clear, cylinder glass. Spherical clean lines throughout give this collection the status of an instant classic. Shown with Edison filament bulbs to convey the retro look. Price: $593
PUNCH UP A WARDROBE CLASSIC WITH FLIRTY TOPS & ACCESSORIES
20% OFF up to 2 items
Must present coupon to receive discount. Valid at Mainstream Boutique SF West store only. Expires 1/31/16
2310 S. Marion Rd. Suite 130, Sioux Falls
605-271-9285
See what’s New Today! Follow Us On Facebook
mainstreamboutiquesiouxfallsw/
Handy Man Home Remodeling Center
910 E. 10th St. 605-336-0316 • handymanhome.com New! Blanco Brand Kitchen Sinks! Beautiful Diamond Silgranit Sinks stocked in six different colors! Price: About $300
Lamps and Shades Lighting Gallery
2511 S. Minnesota Ave. 605-332-6680 lampsandshadesinc.com LED Desk Lamps come with a USB port, clock and temperature. Everything you need to work comfortably and efficiently in one compact desk lamp. Available in white and black. Price: $99
Just a short 30 minute drive from Sioux Falls!
Dakota Kitchen & Bath
4101 N. Hainje Ave. 605-334-9727 • dakotakitchen.com Our cabinetry is made-to-order here in Sioux Falls. This alder entertainment center was custom-fitted for the homeowner’s den. Prices vary.
10
$
OFF Any Purchase of $50 or more!
Offer ends 12/15/15 Limit 1 Coupon per Customer
216 1st Ave | Rock Rapids, IA | 712-472-3822 248 Hwy 71 | Arnolds Park, IA | 712-332-8131
Open Monday-Saturday Arnolds Park Location Open Sundays Noon-4 happy holidays! 2015 • siouxfallsw o m a n . n e t
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Shop
where to
Eddy Joy Baby Boutique
The Bridges at 57th & Western 5005 S. Western Ave., Suite 170 605-275-0014 • eddyjoybabyboutique.com Pair these holiday leggings with a onesie or tee for an adorable and festive outfit! Price: $16
The ReBalance Center
AAA South Dakota
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
2320 S. Marion Road, Suite 140 605-271-9386 • siouxfallslighthouse.com Customize your space with a Combine & Design pendant. Choose a rod or wire in bronze, nickel, or black, then add texture with a glass, metal or woven shade. Stagger over a stairwell, above a kitchen island or alongside a vanity or bed. Prices vary.
McCrory Gardens 631 22nd Ave. Brookings, SD 605-688-6707 mccrorygardens.com Our new line of earrings are light weight, floral designs that are packaged with description and gift box. These unique earring styles make the perfect gift. Prices start at: $24
6301 S. Minnesota Ave. 605-275-0001 rebalancesf.com Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Gift cards available. Prices vary.
49th St. & Louise Ave. - 605-361-2107 1300 Industrial Ave. - 605-336-3690 AAA.com/gift Give the gift of peace of mind to someone you care about. Give AAA. Price: $39.95
Sioux Falls Lighthouse
Riddle’s Jewelry
Corner of 41st Street and Louise Avenue 605-361-0911 • riddlesjewelry.com 2BeLoved™ Diamond Rings and Pendants celebrate the joy of us. Prices vary.
Fit My Feet
2105 B S Minnesota Ave 605-274-0138 • fitmyfeet.biz Check out our great selection of Dromedaris boots! Lots of great colors and styles available! Prices vary.
Country ‘N More
6201 S. Old Village Place 605-361-9797 countrynmoresiouxfalls.com • facebook.com/countrynmore New for 2015: “Elf on the Shelf.” Personalized ornaments are fun and well, “personal.” Many styles as well as blanks available. Price: $2.99-$8
The UPS Store
All your must haves for fall and winter!
2601 S. Minnesota Ave, Suite 105 605-330-9606 • theupsstorelocal.com/2125 2522 W. 41st St. 605-338-8814 • theupsstorelocal.com/2494 Holidays are made easy with UPS printing! Cards, calendars and so much more! Prices vary.
Stride Rite
2425 S. Shirley Ave., Suite 108 605-362-7728 Just in time...Star Wars shoes! May the Force Be with You! Prices: starting at $52.99
2207 S. Mentzer Street, Suite 110 • Mitchell
605-990-3917
www.dakotascents.com dakotascents@santel.net happy holidays! 2015 • siouxfallsw o m a n . n e t
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shop
where to
Filly Flair
6212 S. Pinnacle Place 605-362-9910 • fillyflair.com Be the best dressed this holiday season! Dresses and outfits for the holidays and so much more. We offer a great selection to choose from. Prices vary.
Belle Touche’ Salon & Day Spa The Bridges at 57th & Western 5005 S. Western Ave., Suite 180 605-275-6200 Gifts that care. With every gift set purchase, you are helping change lives in Nepal. Prices: $17-$118
Tote-ally Gorgeous Boutique
The Bridges at 57th & Western 5005 S. Western Ave., Suite 150 605-274-3500 • toteallygorgeous.com Every girl needs at least one pair of cowboy boots and these are it! Corky Boots are handmade of all leather and come in several different styles. Getting married? One is even called “The Wedding Boot.” Price: $249-$299
Mainstream Boutique – SF West
2310 S. Marion Road, Suite 130 605-271-9285 facebook.com/mainstream boutiquesiouxfallsw/ Good Works bracelets are simple, elegant, inspirational pieces with powerful, uplifting messages. Prices: starting at $34
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s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Photobooks by Ari
605-413-9563 Photobooksbyari.com We create photo books for holidays, vacations and any other moments in life. From collecting and organizing photos to final design of your books, you will have memories for a lifetime! Prices vary.
1415 Grand Falls Blvd. Larchwood, IA 712-777-7777 grandfallscasinoresort.com Ceté Boutique offers all things bling to top off any outfit! Great for holiday gifts, or a statement piece for yourself! Prices: $15-$75
Wireless World
2816 W. 41st St. 605-334-8292 5420 E. Arrowhead Pkwy. 605-334-8222 • wirelessworld.com When it comes to your device, it’s not just about protection. It’s also about you - your style, your personality, your life. With the Symmetry Series from OtterBox, you don’t have to choose between a protective case and a stylish one. You can have it all. Prices vary.
Floral Bokay
219 N. Main St. Salem, SD 605-425-2459 facebook.com/floral.bokay Custom designs of permanent botanicals, holiday décor and so much more! Prices vary.
Arthur Johnson Shoes 2804 W. 41st St. 605-334-5751 Cozy, warm, and waterproof, this new UGG boot features laces AND an inside zipper. Price: $159.95
Gunderson’s Jewelers
The Bridges at 57th & Western 2109 W. 57th. St. 605-338-9060 • gundersons.com The gift for that person who has everything! Nambe Miniature Nativity Scene. Price: $79
HSliday Gift Guide HSliday Gift Guide HSliday Gift Guide
Grand Falls Casino & Golf Resort
Don’t let a sore hammertoe or bunion make you miss another step.
Dr. Jessica Shaw Dr. Gabe Rodríguez
3900 W 41st Street 605-274-2564 www.siouxfallspodiatrist.net
where to
shop!
Children’s Museum of South Dakota
521 Fourth St. Brookings, SD 605-692-6700 x234 • prairieplay.org Memberships or gift cards make great gifts this holiday season that can be enjoyed all year long. Family membership: $95
Schopperts Piano Gallery
1020 E. 41st St. 605-339-6023 schoppertspianogallery.com Complement your home this holiday season with a console or upright piano. Visit our showroom to see our great selection. Prices vary.
Hello Gorgeous
411 Broadway Valley Springs SD (605) 757-6157 • hellogorgeousinc.com Instantly Ageless...the personal gift for yourself or a loved one. Visibly diminishes the appearance of fine lines and wrinkles and erases the appearance of dark circles and puffiness under the eyes. Price:$74.95 for 50 treatments
Artisan 57 Skin and Laser Center
3101 W. 57th St. (Inside Vance Thompson Vision) 605-371-7057 • artisan-57.com Baby Foot is the simple way to baby soft feet. Finally, there is a product that gives fantastic results with a single-use treatment! This is an excellent stocking stuffer for any adult. Price: $25
Young and Richard’s
222 S. Phillips Ave. 605-336-2815 youngandrichards.com Create your own style in a snap! Gingersnaps are a new style of interchangeable jewelry that features “fashion snaps,” button-like charms you snap in and out of stylish bracelets, rings, purses and more. Gingersnaps are all about heart and soul, sweetness and sass, and brazen individuality! Prices vary.
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SCHEELS
2101 West 41st Street Sioux Falls, SD 57105 605-334-7767 • www.scheels.com The perfect holiday gift for all the ladies in the family! Patagonia Down Sweater Vests; quality and warmth unsurpassed. Price $179
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Sioux Falls Foot Specialists
3900 W 41st St 605-274-2564 • siouxfallspodiatrist.net Dr’s Remedy enriched nail care polish keeps your nails beautiful and healthy. Come check out our selection of polishes and other Dr’s Remedy products, only available at Sioux Falls Foot Specialists. Price: $17
Hear Their Voices. Better. With the help of the right hearing professionals, you can.
SIO U X
F ALLS WOMAN
Where To Dine
Backyard Grill
Minervas Restaurant & Bar
3705 S. Western Avenue, Sioux Falls 605-444-1800 bygrill.com Cuisine: BBQ Authentic BBQ smokehouse with dry rubs and great sauces.
301 S. Phillips Avenue. Sioux Falls 605-334-0386 minervas.net Cuisine: American, seafood, steaks For 30 years Minervas has set the standard in Sioux Falls for service and food—fresh fish, streaks, pasta, and an award-winning salad bar.
Monarch Steakhouse and Lounge 47409 258th Street, Renner, SD 605-332-4411 Cuisine: American Steakhouse Renner is home of the famous Monarch Steak House and Lounge. The restaurant is just a short drive north from Sioux Falls.
Oggies Grille and Bar 500 E. First Street, Tea, SD 605-368-9024 oggiesgrille.com Cuisine: American Chef-created recipes, including burgers, sandwiches, pizzas and fresh flavorful salads.
Prairie Berry East Bank
Melinda Heegel, M.S., Dr. Kristen Kaufman and Dr. Lindsey Koch
322 East Eighth Street, Sioux Falls 605-496-7175 prairieberry.com/eastbank Cuisine: Wine and American The winery’s gourmet menu includes artisan plates, homemade pizza, sandwiches and daily soups, salads and desserts.
Attic Bar and Grill 4601 E. 41st Street, Sioux Falls 605-275-4600 theatticsf.com Cuisine: Pub food Sandwiches, burgers, salads, pasta, kids menu and full bar.
5124 S. Western Ave. Ste. 4 • Sioux Falls
605-275-5545
www.audiologyspecialtyclinic.com
Hear. Life. Better. 58
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Potbelly 2101 W. 41st Street, Suite 54 Sioux Falls 605-367-9000 www.potbelly.com Cuisine: Sandwiches Toasted-to-perfection sandwiches, made the same way since 1977.
A Taste of the Big Apple Larson Square at 600 N. Main Avenue Sioux Falls 605-339-2400 www.atasteofthebigapple.com Cuisine: New York style pizza Big Apple pizzas feature all fresh ingredients on pizzas and some amazing pasta dishes. Try The New Yorker, The Original, or The Jersey Junker with all the toppings. Big Apple also offers a gluten-free crust option.
Bro’s Brasserie Americano 334 S. Phillips Avenue, Sioux Falls 605-275-3181 facebook.com/BrosBrasserie Cuisine: American Fresh fish, steaks, homemade pastas and specialty desserts in a beautiful downtown setting.
Parker’s 210 S. Main Avenue, Sioux Falls 605-275-7676 parkersbistro.net Cuisine: Italian, New Orleans and French Open for lunch and dinner with a fresh menu of pastas, fish and more in the historic Ballard building in downtown Sioux Falls.
If you have a favorite restaurant in the Sioux Falls area, we would love to hear about it! Visit our website at siouxfallswoman.net and tell us about it. Maybe it will be featured in an up-coming issue of Sioux Falls Woman Magazine.
SFWwhere to dine
The Willows
Willow Run Golf Course Opens New Restaurant By Thea Miller Ryan
J
ust the view at Willow Run Golf Course is enough to make you want to stay longer after a round of golf. Now, in the new club- house, golfers can stay longer and enjoy a dining experience as well. All summer long, golfers came in for appetizers or a meal after a round, says David Ohayon, food and beverage manager, but now that it’s cooler, they’re bringing the whole family to experience dining at The Willows. They can sit in the beautiful dining room or at the firepit tables out on the clubhouse deck. The menu, which is mainly American, includes hints of other cuisines, David says. He likes to bring some French- African flavors to the dishes, using tips from his own heritage. The burgers, however, are all Angus. Each one is a fresh, half-pound of Angus beef, served on a locally made Breadsmith bun. There are plenty of burger choices, but the local favorite is the mouth-watering Smoky Willow Burger. It’s topped with a sweet-but-spicy barbeque
sauce, fried jalapenos and pepper-jack cheese. The sides include vegetables, cottage cheese, chips, potato salad or thick-cut, skin-on fries with a light dusting of garlic salt and pepper.
The menu also includes salmon, sirloin, flatbreads, pizzas, wraps, sandwiches, a spinach artichoke dip that is freshly made in the kitchen by David, and, of course, South Dakota chislic.
The Willows is open daily year-round. Happy hour is 4 to 6 p.m. Monday through Friday with half-price bottles, wells and taps. This fall, The Willows is offering football specials on Mondays, Thursdays, Saturdays and Sundays, which include domestic bottles buckets for $15, imported buckets for $18, as well as specials on wings, appetizers and dinner features. The Willows, 8000 E. Hwy 42, Sioux Falls 605-335-5900, willowrungolfcourse.com/ willows-restaurant. sfw
SFW recipes
Holiday Leftovers
Become ‘Warm & Cozy’ Favorites Recipes provided by Mr.Food.com
Creamy Ham Casserole Here’s a great way to use leftover ham. Or, if you don’t have any leftovers, take advantage of cubed cooked ham that’s available in the meat counter of your supermarket. When you need just a few cups of ham, such as in this deliciously creamy recipe, it gives you an inexpensive head start for preparing a variety of meals.
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What To Do: Preheat oven to 350 degrees F. Cook pasta according to package directions; drain. Heat oil in large skillet over mediumhigh heat, and cooked ham and next 3 ingredients, cook for 5 minutes, stirring often. Remove from heat; stir in soup, sour cream, and pasta. Spoon
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into lightly greased 1-1/2-quart baking dish. Cover and bake 25 minutes. Sprinkle with cheese, and bake, uncovered, bake an additional 5 minutes. Let stand 10 minutes before serving.
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What You Need: • 4 ounces medium egg noodles, uncooked • 1 tablespoon vegetable oil • 2 cups chopped cooked ham • 1 green bell pepper, seeded and chopped • 1/4 cup chopped onion • 1/4 cup sliced celery • 1 (10-3/4-ounce) can cream of mushroom soup, undiluted • 1 (8-ounce) container sour cream • 1/2 cup (2 ounces) shredded Cheddar cheese
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Learn about hair, make-up, clothing & nails all in one evening.
Ham Frittata
December 7th • 5 - 7pm
The Italian-style omelet known as a frittata. This is perfect for using leftover ham from Christmas dinner, or even the cheese and veggies left from your veggie and cheese platters. Make it your own by adding your favorite meats and veggies.
2109 W. 49th Street • Suite 200 • Sioux Falls
605-335-8776
What You Need: • 1 dozen eggs • 1/2 cup milk • 1 pound deli ham, diced • 1/2 cup (2 ounces) shredded mozzarella cheese • 3 scallions (green onions), thinly sliced • 1 small red bell pepper, finely chopped What To Do: Preheat oven to 400 degrees F. Coat an 8-inch square baking dish with cooking spray. In a medium bowl, whisk eggs and milk until well combined. Add remaining ingredients; mix well. Pour into baking dish and bake 45 to 55 minutes, or until firm in center. Allow to sit 5 minutes then cut and serve.
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SFWrecipes
Turkey Frame Soup You can add some cooked egg noodles to make this an even heartier soup • 1 leftover turkey frame • 12 cups chicken broth • Leftover pan drippings, if available • 2 to 3 carrots, peeled and cut into 1-inch chunks • 2 to 3 celery stalks, cut into 1-inch chunks • 2 onions, peeled and cut into 1-inch chunks • 2 teaspoons salt • 1/2 teaspoon black pepper • 2 to 3 cups leftover chunked turkey What To Do: In a soup pot, combine all ingredients except the turkey. Bring to a boil over high heat, reduce heat to low, then simmer 1-1/2 to 2 hours. Stir in the turkey, let simmer 10 minutes, then serve.
Tempting-Turkey Tetrazzini Don’t think that you have to roast a whole turkey to get the cooked turkey to make this. Uh uh. Simply buy a 1-pound chunk in the deli and cut it up yourself.
What You Need: • 8 ounces uncooked spaghetti • 1 3/4 cups chicken broth • 8 ounces fresh mushrooms, sliced (about 3 cups) • 2 cups low-fat milk • 3 tablespoons cornstarch • 1/4 cup dry white wine or water • 1/2 teaspoon salt • 1/2 teaspoon black pepper • 3 cups coarsely chopped cooked turkey breast (about 1 pound) • 1/4 cup Italian-style breadcrumbs Preheat oven to 375 degrees F. Coat a 9- x 13-inch dish with cooking spray Cook spaghetti according to package directions; drain and set aside.
Easy Dinner Pie Smashed Potatoes are perfect in this recipe. They add great color and flavor.
In a large saucepan, bring broth to a boil over medium-high heat. Stir in mushrooms then reduce heat to medium-low and simmer 4 to 5 minutes, or until mushrooms are tender. Stir in milk. In a small cup, combine cornstarch and wine, and stir until smooth; slowly pour into mushroom mixture. Increase heat to medium and bring to a boil, stirring constantly. Remove from heat and stir in salt, pepper, and turkey. Add spaghetti and toss until well coated. Spoon spaghetti mixture into prepared baking dish and sprinkle evenly with bread crumbs. Bake 20 to 25 minutes, or until golden and bubbly.
• 1 pound fresh ground chicken • 1 teaspoon dried dill • 1 teaspoon salt • 1/2 teaspoon white pepper • 2 cups seasoned mashed potatoes • 1/2 teaspoon paprika
What To Do: Preheat oven to 350 degrees F. In large bowl, combine chicken, dillweed, salt, and white pepper; mix well. Form a ring of chicken mixture around the edge of a 9-inch deep dish pie plate. Place cooked mashed potatoes in center of chicken ring. Sprinkle paprika over potatoes and bake 30 minutes. Cut into serving-sized wedges and serve hot.
Let us do your
holiday baking
for you!
Chocolate Potato cookies Use only real mashed potatoes in this recipe.
• 1 cup packed brown sugar • 1/2 cup vegetable shortening • 1 egg • 1 teaspoon almond extract • 1/2 cup semisweet chocolate chips, melted • 1/2 cup unseasoned mashed potatoes, at room temperature • 1 1/2 cups all-purpose flour • 1/2 teaspoon salt • 1/2 teaspoon baking soda • 1/4 cup milk • 1/2 cup chopped walnuts or pecans • 1 (16-ounce) container chocolate fudge frosting • 1/4 cup nonpareil candies
What To Do: Preheat oven to 400 degrees F. Coat baking sheets with cooking spray. In a large bowl, cream together brown sugar and shortening until light and fluffy. Beat in egg and almond extract, mixing well. Add melted chocolate and mashed potatoes, beating until smooth. In a small bowl, combine flour, salt, and baking soda. Alternately add flour mixture and milk to brown sugar mixure, stirring until smooth. Mix in nuts. Drop by rounded teaspoonfuls 2 inches apart onto prepared baking sheets. Bake 10 minutes, or until cookies spring back when touched lightly with a finger. Remove cookies from oven and wait 2 minutes before removing to a wire rack to cool slightly. Frost warm cookies and sprinkle with nonpareils.
Eat all es the Cooki t! you wan ake We’ll M ! More
230 S. Phillips Ave.
Downtown Sioux Falls
605-978-0991
cookiejarsd.com Mon - Tues 10 a.m. - 3 p.m. Wed - Fri 7:30 a.m. - 5 p.m. Sat 9 a.m. - 5 p.m.
Relax. Rejuvenate. Restore.
Indulge yourself Facials • Body Wax • Body Wraps
Sabrina Kastur Licensed Esthetician
2701 S. Spring Ave. • Sioux Falls Inside Eclipse Salon & Suites
605-595-8104
www.skindeepfaceandbodyspa.com happy holidays! 2015 • siouxfallsw o m a n . n e t
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SFWtravelogue
The Mountains are Calling Ski Resorts for Families :By Thea Miller Ryan
W
hen the ski trails start their winter chants, calling cold lovers to come, let the winter winds lead to one of these ski havens for families:
Lutsen Mountain Ski Resort in Northern Minnesota With four mountains and 95 runs, Lutsen offers several days of skiing fun, but doesn’t have the altitude issues or scale of a higher ski resort, says Lutsen’s Jim Vick. “There are terrain options for all abilities, from first-timer slopes to super-steep, double black diamond chutes. Most of our slopes are mile-long blue (intermediate) groomers, perfect for a Midwest family looking to get mileage on the slopes.” In addition to trails suited to family skiing, the scenic beauty of Lutsen is a primary attraction. “The drive from Duluth to Lutsen is amazing, along the shores of Lake Superior,” says Lisa Zahn of Sioux Falls. She went there with her parents as a child and now brings her own family. Jim adds that the views from the slopes over Lake Superior are “reminiscent of Lake Tahoe, only this lake is much bigger. The bold, rocky shoreline conjures up images of the coast of Maine. And the deep snow and wildlands of Superior National Forest have a distinct ‘up north’ feel.” Lodging ranges from ski-in/ski-out condos to lodges and motels on the coast of Lake Superior, Jim says. “Many prefer the convenience of staying on the mountain. However, those drawn to the spectacular Lake Superior coast will often choose a lakeside resort.” 64
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Colorado’s Eldora Ski Resort Colorado is home to some of the world’s best skiing, but some resorts can come with luxury living and very high prices. Eldora Mountain Resort is marketed as just the opposite: It’s laid back, casual and a great place to ski, snowboard, cross-country ski or snowshoe with the family. “It’s a low-key ski experience,” says Marketing Coordinator Michel Tapia. “We’re more of a throwback to the way skiing used to be.” Eldora, located west of Boulder, gets 300 inches of snow a year. At the top of the mountain, skiers are 10,800 feet above sea level. At the base, the elevation is 9,200 feet. The trails range from beginner to the double black diamond Corona Bowl. The longest run is 3 miles and the whole resort has 680 miles of skiable terrain. Eldora Mountain Resort is near a variety of hotels and affordable lodging properties, starting in nearby Nederland or going north toward Estes Park or east toward Boulder. Great Bear Recreation Park near Sioux Falls Looking for something closer to home and perfect for the snow-loving family? Great Bear Recreation Park offers many winter sports, including downhill skiing, crosscountry ski trails, Telemark skiing, snow tubing and snowboarding. In case anyone questions the “mountain” terrain in the prairie part of South Dakota, tell them Great Bear has 14 ski and snowboard trails and a quad chairlift to get skiers up the hill. Great Bear also offers 4 miles of groomed cross-country ski trails. Even nonskiers can have a great time at Great Bear; the park has eight tubing hills, making the wait for the descent short and sweet. “Great Bear Recreation Park is the largest park in the Sioux Falls park system and is open to the public year-round,” says Dan Grider, manager. “Be it tubing on the Kirby Family Tubing Hill or skiing and snowboarding on our main hill, we feel that Great Bear has something for everyone.” No lodging is provided at Great Bear, but Sioux Falls has some excellent family hotels, including ones with water parks, perfect for warming up after a day of outdoor adventure. Terry Peak Ski Area in Lead, South Dakota At 7,100 feet, the peak at Terry Peak is worth the drive to the western side of the state—in fact, it has the highest lift service between the Rocky Mountains and the Alps. Terry Peak has 29 trails and gets some of the deepest snowfall in the region. And in case Mother Nature doesn’t provide, the ski area has high-tech snowmaking equipment that can put 60 percent more snow on the mountain, making it a great place to ski, no matter what the weather brings. Affordability is the number one reason Terry Peak is a great place to bring the family, says Linda Derosier, marketing manager. “It’s a great place to bring youngsters and teens. We have packaging that includes lessons, rentals and lift tickets. They are very affordable for our region.” She adds, “Terry Peak is a friendly mountain. It’s large enough to give everyone a nice experience learning to ski and learning our mountain, and it’s small enough to where kids can go on their own. We have two lodges with cafeterias and bars, and the major chair lifts all meet at the top.” Terry Peak does not offer lodging, but Lead and Deadwood offer numerous hotel sfw choices, including rental homes for larger groups or family reunions.
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from all of us at
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SFW auto style
a new years resolve
New Models Boast Changes Inside & Out By Jill Funke
2016 BMW X1
2016 will be a great year to own the BMW X1. Fresh changes include numerous technological advances, and a body-style modification to a more traditional crossover utility vehicle shape. This allows for a welcomed increase in both passenger and cargo space that puts the X1 first in its class for spaciousness. At the same time, the new X1 boasts better efficiency, yet keeps the rear-wheel-drive 1 series architecture that has endeared the model to owners in the past.
2016 Ford Explorer
The new year brings a face-lift to the exterior of the 2016 Ford Explorer. Other renovations include enhanced safety features and an improved parking system that can pull out of parallel and perpendicular parking spaces. An optional turbo-charged fourcylinder engine results in better fuel economy, and the ability to purchase the vehicle in all-wheel drive. On the inside, additional USB charging ports help keep the family connected and entertained, while improvements to the MyFord Touch system buttons bring added ease of use. 66
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
2016 Ford Taurus
A captivating, athletic design for the 2016 Ford Taurus is being applauded by the auto industry. The complete redesign utilizes a new platform, and the fresh Taurus benefits from lower fuel consumption. The front end has had a face-lift, and the rear end has been remodeled to include a new LED taillight. Different wheel options are available for the 2016 Taurus, and enhanced steering and braking systems have been implemented to provide improved vehicle maneuvering.
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2016 BMW 328xi
Since the BMW 328xi was already a head turner, the 2016 saw only minor exterior and interior changes. However, owners will rejoice that the sedan is now available with the option of LED headlights, automatic remote updates to the navigation system and the new Track Handling package. The 328xi charges forward thanks to its powerful engine that produces 240 horsepower and 255 lb-ft of torque, and realizes a combined 27 mpg fuel efficiency. sfw happy holidays! 2015 • siouxfallsw o m a n . n e t
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home
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A Classic Christmas
88 About the House
5 Simple Decor Swaps For A Festive Holiday Style
A Classic
Christmas
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or over a century, this iconic historical home has played the ultimate host for the most celebrated holiday of the year. With its rich woodwork, high ceilings and original elements, this 1902 Queen Anne home
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built by famed architect Wallace Dow is frequently enjoyed by neighbors, family and friends. And once hospitable homeowners Marcy and Doug Bird add some Christmas décor the sense of nostalgia becomes overwhelming. “We host Christmas par-
A Victorian Masterpiece Showcases the Holidays at their Finest By Jennifer Dumke • Photos by Cipher Imaging Architectural Photography
ties for work, church and friends,” Marcy says. “We also have an open-door policy, so we end up having many people visit during the holidays,” which makes her efforts to add a hint of holiday to literally every room appreciated by many.
Greeted by a grand parlor with a wrap-around open staircase, original wood wall panels and large bannister, one can appreciate the efforts of meticulous restoration. Adorned with festive holiday garland, it serves as a tease to what lies ahead. happy holidays! 2015 • siouxfallsw o m a n . n e t
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eading into the formal living room, colorful rays of sunlight stream in through stained glass while other windows are adorned with flowing ivory sheers topped with blush-toned swags and cascades. Subtle tufted furniture fills the space with formal elegance but still manages to entice guests to sit down and relax. For family sing-alongs, a baby grand piano awaits those who wish to tickle the ivories and features a classic nativity set. “This room is really our main attraction. It has the formal live tree, which is decorated in all white,� Marcy says. The glistening monochromatic tones of the white lights, ornaments and traditional angel make for the perfect focal point and the tree is the central location for holiday gifts.
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riginal pocket doors lead to the formal dining room, another key feature of historic homes. Creamy wallpaper helps moldings stand out and creates the perfect backdrop for the restored wood built-in china cabinet. A large central dining room table is fully set with fine holiday china place settings that are offset by a dark green tablecloth. Meanwhile, creamy white bows draped over the backs of the chairs and subtle holiday greenery on the dangling crystal chandelier are the perfect finishing touches. A coordinating buffet blends with the dining room set and is transformed for the holidays with a small Christmas tree nested atop garland.
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nd what’s Christmas without food. So the Bird family made sure to extend the holiday décor into the heart of the home. The kitchen, which has updated floors, oak cabinets and granite countertops, still incorporates festive fun with the upper portion of the cabinets showcasing an expansive Christmas village collection. Even select pictures on the walls are wrapped in holiday paper for festive flair. French doors accented with a large, holiday swag lead to a spacious back porch that is a family favorite. “Our home sits high above the city, so we have a spectacular view of downtown Sioux Falls,” Marcy says. Encased with screened-in windows that flood natural light into the space, the walls are fully insulated and the Birds even added a gas fireplace to ensure they could enjoy this room year-round. Crisp white walls and wicker furniture instill the “back porch” feel and old-fashioned Christmas decorations are the perfect addition for this casual gathering space.
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espite their dedication to historical restoration, the Birds did convert the oncepopular butler’s pantry into a bathroom to accommodate modern needs. However, they ensured every historical element of the home be restored or repurposed so they salvaged the wood trim, historic built-ins and painted the wainscoted walls a creamy tone. The informal gathering space for the centuries old home is the family room. However, it wasn’t always the grand open space it is today. “When we moved in, the woodwork was painted white and the 5-foot wide pocket doorway was sheet-rocked closed so the room could be used as a bedroom,” Marcy says. After some research and restoration work, the Birds eventually brought the room back to the original parlor. The focal point of the space is the fireplace with decorative mantle. Accented with dark navy tile, wood columns and an accent mirror, the Bird family uses the fine elements of the past to display a row of classic stockings. For this area, hints of blue found in the upholstery contrast with the wood floors and crisp, white walls. A bay window is covered simply with sheer panels to allow for plenty of natural sunlight. They kept with the blue theme and added a Christmas tree decorated with coordinating lights to continue the holiday infusion. Finally, a crystal chandelier with ceiling medallion lifts the eye and adds a touch of formality that was a trend often seen on main floors of historic homes.
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he grand open staircase includes a small area with windows on its landing which gives Marcy another opportunity to place a holiday tree. On the second level, three bedrooms, a bath and library continue to include festive decor. The master bedroom utilizes the inner space of the turret for a reading area. Restored wood floors, crystal light fixture, ample windows with white lace sheers and blue walls are the perfect setting for a true historic Christmas tree, which Marcy made sure to include. In the early years, candles were used as lighting so Marcy made sure at least one tree in her home featured this nostalgic nod to the past.
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eading down the hallway, one will find intricate detailing, such as rounded corners, rarely seen in upper levels of old homes. There’s also the perfect view of the high ceilings above the open staircase where a brass chandelier is adorned with an “upside-down” Christmas tree for a bit of whimsy. The spare bedroom pays homage to true Victorian style with blue toile wallpaper and coordinating bedding. A small Christmas tree is decorated with traditional trimmings while the room itself displays many family heirlooms. An additional guest bedroom is decked out with holiday flare that fits in nicely with its décor. Historic furniture, light-green walls and traditional lace curtains balance out the restored wood floors and trim. A themed “angel tree” graces this space and is paired with a holiday printed bedspread.
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he full bath even includes a small tree but the main attraction is the original claw-foot tub. “We have a replica pedestal sink but we’re so grateful that the tub was still left in good shape,” Marcy adds. If walls could talk, the upper level library could speak volumes. Once a bedroom, today its walls are lined with bookshelves constructed out of rich wood. “The home was originally built for the Randolph family; they had twin daughters who slept in here,” Marcy says. The two girls grew up in the home and one of them remained living there until 1973.
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owever, the full home holiday expansion wasn’t always part of the family’s Christmas decorating plan. “We definitely grew our Christmas decorations over the years,” she laughs. “It went from the family room, then upstairs, and then about everywhere.” Today, it has become a tradition not only for the Bird family but also for friends, neighbors and family. “Getting to decorate a historical home for the holidays is such an honor,” Marcy says. “We’ve made new friends over the years and we encourage people to come visit us.” In fact, the Birds even host fun scavenger hunts where children are invited into the home to find hidden “treasures” amongst the trimmings. “It’s nice to sit back and enjoy this home, especially over the holidays. My family has always loved old buildings and we have no plans to leave,” Marcy shares. And after 25 years of memory-making holidays, members of the Bird family aren’t the only ones grateful for their home. “Not only do we enjoy our historic home, but we want to make sure to share our love for history and the beauty of sfw Christmas with others.”
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SFWabout the house
5 Simple Decor Swaps For Festive Holiday Style
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ecorating for the holiday season doesn’t have to be a long, drawn-out chore. It can be as quick and easy as these five simple swaps. By focusing on a few key pieces, you can transform your home into a more festive, holiday-ready space. Hoping to get your home in the holiday spirit this year? Try these five decorating tricks to make your space more festive in a snap.
1:
Throw pillows: Toss your neutral pillows aside in favor of bolder, brighter options. Choose pillows in rich, deep hues or shiny metallic fabrics for a look that’s holiday-ready. Don’t be afraid to mix and match prints, patterns, and materials; contrasts make for an eclectic, contemporary look that’s not at all stuffy.
2: Foliage: Skip the standard poinsettias or red roses, and opt for
wintry branches and seasonal foliage instead. Play around with striking, statement-making vases for a modern look will carry you through the season.
3: Lanterns: Add a few lanterns to
your space for a warm, cozy vibe, and get creative with how you fill them. Try colorful candles, small ornaments, or even a few sprigs of berry branches for a fresh, inspired look.
4:
Glassware: Line a tray or bar cart with gorgeous glasses that feature metallic or holiday-themed accents so that you can sip in festive style. Pair the glassware with coordinating coasters for a chic and functional touch.
5: Candles: Although simple white cana
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dles can create a cool, wintry atmosphere, ‘tis the season to step it up a notch. Fill your favorite votives and candle-holders with shiny, colorful, or even patterned candles for subtle but stylish holiday accent.
health
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wellness 92
Staying Connected
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Flu Season In Full Swing
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Winning the Battle of the Bulge A Message From the Heart
Law Enhances Patients’ Rights
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Heel Health
SFWhealth
Staying Connected Hearing Aid Advances Broaden Appeal By Jennifer Dumke
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n estimated 28 million people across the country are affected in their ability to communicate effectively because of hearing loss. While some people might find a solution through medication or surgery to correct or improve hearing loss, others are forced to either live with the condition or opt for a hearing aid. Robert Froke, an audiologist with Midwest ENT, has specialized in hearing aid technology since 1990. During that time, he has witnessed many exciting changes to improve the lives of those who struggle with hearing loss. “Digital advances and microchip tech92
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
nology are allowing our patients to hear more clearly and naturally than ever before, especially when dealing with background noise,” he says. Hearing aids were invented more than a century ago, which means it’s nothing new for hearing loss sufferers to be aware of this option. However, they have increased in effectiveness and appeal because of digital breakthroughs, discreet cosmetic changes and the ability to integrate with smart devices to stream phone calls and music. “With the improved ease of listening and how they are able to fit much more comfortably, the aids are breaking down the barriers that the make you look old,” Froke says. “In fact, today a person with a hearing aid can look pretty tech savvy and sophisticated.” How do you know if you need a hearing aid? Froke advises, “Anyone with a significant enough hearing loss where it adversely affects or impacts their life and those around them should look into acquiring a hearing aid. Signs to look for are observing a person asking others to repeat words more often, turning up televisions and radios or withdrawing themselves from environments such as ballgames, restaurants and social situations where conversing may be difficult.”
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“As we see hearing devices become so advanced in high-fidelity sound, comfort and ease of use, the number of patients becoming more open to such devices is increasing.” ~ Robert Froke, M.A., CCC-A, FAAA, Midwest ENT If you or a loved one has experienced these signs, Froke suggests scheduling an appointment to consult with a qualified hearing professional. From there, they will make the best diagnosis and recommendation. “The types of hearing devices today range from the very small and invisible, deep in the ear canal to the open ear devices with a compact casing fitting comfortably behind the end and a thin wire or tube down into the ear canal.” Factors such as budget, lifestyle and personal preference are also taken into consideration when determining the best device. “My personal philosophy in regard to hearing aids is if a device can help restore the vital sense of hearing, the preservation of this is priceless and critical to allow a person to maintain their independence and overall quality of sfw life,” Froke says. happy holidays! 2015 • siouxfallsw o m a n . n e t
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SFWhealth
Flu Season in Full Swing Tips to Keep You and Your Family Healthy By S.J. Menning
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s the winter season ushers in cold weather, it brings festive holidays, warm meals, family togetherness, and uninvited illness. October marked the beginning of a new “flu season,� which typically peaks in January. Doctors nationwide have prepared for another tough battle with the virus. The South Dakota Department of Health reports that, last year alone, there were over 1,700 confirmed cases of influenza in South Dakota, resulting in 793 hospitalizations and 63 deaths. The Centers for Disease Control and Prevention points to influenza, along with the accompanying complications of the illness, as the eighth leading cause of death in the US. It is also, quite possibly, the most preventable.
Dr. Jennifer Nelson with Midwest Family Care says the most effective means of prevention is through vaccination, either through the intramuscular shot or nasal mist. Contrary to common myths, Dr. Nelson says the vaccine does not cause influenza. “The mist is the only form that contains live strains,” she explains, “but that live strain is very weak.” The shot contains no live virus particles. And while last year’s vaccine may have garnered illrapport with only 19 percent estimated effectiveness, Dr. Nelson says this year’s vaccine is reported to be “spot on” with the strains that have been confirmed thus far. In addition to the vaccination, Dr. Nelson says effective precautionary measures include frequent hand washing, coughing or sneezing into your sleeve as opposed to your hand, and avoiding shared foods and beverages. “It’s also always a good idea to take care of your general health through adequate rest, eating a balanced diet, and maintaining hydration,” Dr. Nelson says. While influenza cannot be self-diagnosed, common symptoms include fever, cough, sore throat, body aches, and fatigue. The common cold can carry similar symptoms; however, influenza is often marked with a sudden onset of symptoms. Medication, only available through prescription, can help reduce symptoms when provided within 48 hours of influenza’s onset. If you or a family member does contract influenza, Dr. Nelson first advises staying home to avoid spreading the illness. “Work and school can wait,” she says. “And always try to be especially considerate to those with weakened immune systems, or those who cannot otherwise be vaccinated.” Within your own home, Dr. Nelson suggests disinfecting surfaces and doorknobs, along with keeping the ill away from the rest of the family as much as possible, to help contain the Influenza virus. The flu vaccine is recommended for most people age 6 months and older and is available at most pharmacies and clinics throughout the area. Consult your doctor for any questions or concerns you may have on available vaccinations. sfw
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SFWhealth
W
ould you love to lose that extra weight for an upcoming wedding or reunion—or in the grander scheme—for better health? Have you tried dieting and exercise with little success? A nonsurgical procedure that’s newly approved by the Food and Drug Administration might be a solution. “Balloon endoscopy provides opportunity to lose more weight than with dieting and exercise alone, yet it’s not as extensive as weight-loss surgical techniques, such as sleeve gastrectomy, lap band or Roux-en-Y,” says Brad Thaemert, MD, a Sioux Falls surgeon who performs the technique at Avera McKennan Hospital & University Health Center. “For some patients, this can be a tool to lose weight for a special event, but then also make the lifestyle changes needed to keep from regaining the weight in the long term.” Balloon endoscopy is best for people who need to lose 30 to 50 pounds, but have not been successful with dieting. Under mild sedation, the balloon is placed into the stomach through the mouth using an endoscope. Once in the stomach, the balloon is filled with saline 96
s i o u x f a l l s w o m a n . n e t • happy holidays! 2015
Winning the Battle of the Bulge
Nonsurgical procedure is new tool for weight loss By Donna Farris, for Avera Health
through a self-sealing valve to be about the size of a grapefruit. There are no incisions, no scars and no general anesthesia. The procedure typically takes about 20 to 30 minutes and the patient usually goes home the same day. Once the balloon is in place, the patient works with a coach and dietitian to develop an exercise program and learn
better eating techniques, such as portion control, chewing slowly and how to feel full on fewer calories. “The balloon creates volume in your stomach so you feel full and aren’t able to overeat. It also causes the stomach to empty more slowly, and stretches the stomach wall, sending a message to your brain that you’re full,” Thaemert says.
Patients start on a liquid diet the first week before transitioning to solid foods. Then, they eat a healthy balance of lean meats, vegetables and fruits. “We limit foods that are high in carbohydrates and processed foods because processed foods tend to be super-dense in calories. We want to see people make the switch to more natural food choices,” Thaemert says. For most people, indulging in seconds—or thirds—results in the mild discomfort of feeling “too full.” But people who have a balloon feel sick to their stomach if they eat too much. “This serves as negative reinforcement. It’s definitely not fun to overeat,” Thaemert adds. Weight loss is most rapid during the first three months. Studies show that it helps patients lose 3.1 times more weight than diet and exercise alone. The balloon is removed after about six months, but health coaching continues for a full 12 months. “I wouldn’t say it’s an easy way to lose weight. It’s a true lifestyle adjustment, similar to weight-loss surgery. You can’t just continue on the way you always have and expect these procedures to work,” Thaemert says. Rather, it’s a tool that helps ensure better success. “The success rate for dieting alone is pretty low—typically less than 5 percent. In comparison, the success rate for this procedure is over the 70 percent range,” he says. While new to the United States, more than 220,000 balloons have been placed in over 80 countries, with about 230 published papers documenting its clinical results. Because it’s so new to the United States, few U.S. health insurance companies are up to speed with covering the procedure, which costs around $7,000. However, financing options are available. “Looking better is not the only benefit of weight loss. Obesity contributes to many serious conditions that plague Americans, including heart disease, stroke, diabetes, cancer and more. When you invest time and effort in weight loss, you invest in better health and possibly longer life and quality of sfw life,” Thaemert says.
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SFWhealth
A Message from the Heart How listening may have saved one woman’s life From Sanford Health
E
very day your body sends you signs and signals to let you know if everything’s OK, or if something’s not right. Sometimes we pay attention to the signs and react. Sometimes we do not, and the consequences can be devastating.
Heart Attack Signs What women should watch for: • Pressure, squeezing, fullness or pain in center of chest that lasts more than a few minutes, or goes away and comes back • Pain or discomfort in one or both arms, back, neck, jaw or stomach • Shortness of breath with or without chest discomfort • Cold sweat, nausea, lightheadedness If you experience any of these signs, call 911 immediately. You are more likely to survive a heart attack if treated within the first hour from onset.
Christmas 2009, Betty Otten had a lot to celebrate. She was a 57-year-old breast cancer survivor, surrounded by family, rejoicing in the holidays in their rural home south of Tea, SD. After having a double mastectomy earlier that year, she was told she could experience some aches and pains. “So when I began having a hot, sharp, continuing pain in my upper left arm, I assumed it was related to the surgery,” Betty recalls. “I did have some fleeting thoughts that it might be a heart attack, but we were in the middle of a powerful blizzard, which made leaving our home an impossibility. I was forced to stay where I was and tried to relieve the pain.” Betty did have a history of heart disease in her family, so she always scheduled an annual physical and tried to remain active. But after four days with no relief, Betty’s husband insisted he take her to the emergency room. The couple had experienced the loss of a loved one from cancer exactly a year prior, and they both knew what could happen without proper care. Betty agreed with her husband’s recommendation. “So away we went,” Betty says. “When we arrived at the ER, we mentioned that I may have had a heart attack—and Sanford’s emergency team sprang into action.” After a few tests, the team confirmed Betty did have a heart attack. She was whisked away for an angioplasty and two stents were inserted to open her narrowed artery. Richard Clark, MD, Sanford cardiologist, provided Betty’s follow-up care, and she has had no complications or recurring issues following her procedure. “Dr. Clark’s care was amazing and I couldn’t have asked for better—and it’s all here in Sioux Falls,” Betty says. “With his help, along with my primary care physician, Dr. Paula Adam-Burchill, I am healthy and living my life to the fullest.” Betty’s positive outcome happened because she paid attention to the signs her body was giving, and with her husband’s insistence, received the care she so desperately needed. “Please don’t wait. Know the symptoms and trust your gut,” Betty urges. “Waiting to seek help could be life altering, or life threatening. It’s always better to be safe than sorry.” Betty is grateful for the level of care she received and wants people in the community to realize that they don’t need to travel to get advanced, specialized heart care. “Sanford’s heart team knows what they’re doing,” Betty explains. “They’re highly trained experts, prepared and equipped with the best tools available at the Sanford Heart Hospital. There’s no reason to go anywhere else for heart care.” To learn more about protecting your heart, call 877sfw 220-2929 or visit heart.sanfordhealth.org.
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SFWhealth
Law Enhances Patients’ Rights Measure Allows Patients, Doctors to Choose Optimal Cancer Treatment Story and Photos by Margaret Pennock
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ancer patients will see their access to treatment options increase exponentially in January, thanks to the oral chemotherapy access bill, which was signed into law by Gov. Dennis Daugaard. The legislation was supported by Susan G. Komen South Dakota in conjunction with the American Cancer Society locally, and the Leukemia, Lymphoma Society nationally, in addition to others. Under the law, cancer patients will have equal access to oral and intravenous chemotherapies under their insurance plans. Currently in South Dakota, insurance covers IV chemotherapy as a medical procedure, but oral chemotherapy as a pharmaceutical benefit. The difference in financial obligation to the patient can be devastating, with out-of-pocket charges often amounting to thousands of dollars per month. For Sharon Sergeant who is a wife, mother of three and lawyer for CNA Surety in Sioux Falls, this issue came to the forefront during her cancer battle. “It was on Oct. 21, 2009, that I first heard the words ‘I’m so sorry. You have breast cancer.’” Following a double mastectomy and four rounds of chemotherapy, Sharon thought she had defeated the disease. “We got back to living a normal, cancer-free life.”
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Above: Governor Daugaard signs the Oral Chemotherapy bill into law. Left & Center: Sharon’s brave battle with breast cancer. Right: Sharon Sergeant today.
However, the reprieve didn’t last. “On Sept. 19, 2014, we found out the cancer came back, with a vengeance. It had spread to my bones and liver… extensively. I was immediately scheduled for infusion chemotherapy again. Six treatments is the most that I could have because any more would be too toxic to my system and could/would likely cause heart damage. I made it to round five, when I had an allergic reaction to the chemo that sent me to the hospital for six days.” Finding an alternative therapy was no longer a choice for Sharon, but a necessity. The only problem was that the oral therapy had an $11,000 price tag that wasn’t covered as a medical treatment by her insurance company. “Initially my insurance company didn’t want to approve coverage for this treatment. We were given several excuses, that it was ‘too new,’ ‘too expensive.’ Ironically, it cost about the same as my infusion chemotherapy I had been taking. After tireless efforts by a Sanford pharmacist and a Pfizer representative, we got coverage about a month later. Since I can take the drug at home, I spend less time in the chemo chair at the cancer infusion center. It’s less toxic than other chemotherapies and has far less side effects. My latest PET scan said ‘near complete resolution of metastatic liver disease.’ There is also far less cancer in my bones.”
“Susan G. Komen believes health decisions should be made between a patient and her doctor. These decisions depend on many factors such as age, type of cancer and the characteristics of the cancer. With such great variances in each patient’s cancer treatment, it’s vitally important for all patients to have fair and equal access to the therapies that may save their lives.” ~ Mary Kolsrud, Executive Director, Susan G. Komen South Dakota Mary Kolsrud, executive director of Komen South Dakota, says, “It’s vitally important to receive the treatment which is best-suited for each patient as decided between her and her doctor, not based on financial considerations. The legislation will relieve financial concerns when choosing the best treatment option for patients. We want to make sure all patients—no matter where they live or how much money they make—have fair and equal access to the cancer therapies which may save their lives.” For Sharon, the legislation is a blessing. “Knowing that South Dakota has now passed legislation that makes it easier to obtain oral chemotherapy is so reassuring to me. I cannot imagine what would happen without this legislation. Very likely I, along with many, many other patients wouldn’t be able to afford the oral treatment, at least not without going bankrupt. To know that I can obtain a specifically targeted treatment with less side sfw effects is priceless.”
Schoppert’s Piano Gallery
Premier Piano Showroom
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1020 East 41st Street Sioux Falls • 605-339-6023 www.schoppertspianogallery.com
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325 S. Phillips Avenue • Downtown Sioux Falls 605-332-7151 • www.bechtoldjewelry.com
We’re open late this Holiday Season! Please Call For Extended Holiday Hours
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SFWwellness
Heel Health Treatments Can Ease Plantar Fasciitis By Natalie Keller • Photos by Margaret Pennock
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alling it a “nagging problem” that doesn’t discriminate, the Orthopedic Institute’s Dr. Eric Watson says plantar fasciitis can be resolved with proper treatment. Plantar fasciitis is pain on the bottom, inside part of the heel. Watson says the condition is one problem that he has seen consistently over his 15 years as an orthopedic surgeon. “Plantar fasciitis is inflammation of the plantar fascia,” he says. “The plantar fascia is the tight band on the bottom of your foot, which attaches to your heel bone and to the base of all your toes, and it’s like a spring that holds the arch up.”
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Plantar fasciitis usually comes on without an incident preceding it. Watson says it targets every group in society from the biggest to the smallest and the most active to those who are sedentary. “The biggest risk factor is that we walk on two feet,” he adds. The pain is usually the worst when getting out of bed in the morning or after sitting down for a while. “It’s start-up pain,” Watson says. “It usually improves a little bit once you get walking and stretch it out a little bit so it feels better, but often will ramp up later in the day.” Several options exist to treat plantar fasciitis. “Stretching, stretching and stretching are the first three things you do,” Watson says. The best way to stretch the foot is to sit with your foot crossed over the opposite leg and pulling back on the toes.
aging your Employees’ Time n a M is OUR Business Other treatments include freezing a water bottle and rolling your foot over it. Watson says heel pads also ease the pain by lifting the heel up. Physical therapy can also be useful. However, anti-inflammatory medicines, such as ibuprofen, do not usually help in easing the pain as much as other options available, Watson says. “Usually people are significantly better in the first six to eight weeks with doing the stretching program, ice and the gel heel pads,” Watson says. If these initial treatments do not help, Watson says steroid injections could be used as well as putting a boot on the foot. Surgery is also an option, but is rare. Watson says it’s important to take action to resolve plantar fasciitis because, while it may go away on its own, it will take much longer than utilizing some of the treatment options available. “It can be a really nagging problem,” he says. “Eventually it does go away, regardless of what you do, but it’s sfw going to be miserable early on.”
Mindy Kroll • Solutions Specialist
605.271.7124 x 5201 • mindyk@tmstime.com
7505 South Louise, Suite 2 • Sioux Falls www.tmstime.com happy holidays! 2015 • siouxfallswom a n . n e t
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Profiles
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what’s new 106
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Cover Story: Nikki Wajer Champions Families First
Lynda Billars A Big Picture View
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Photobooks by Ari
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Art Gallery Eastbank Gallery
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SFWcover story
Giving eart H
Nikki Wajer
Helps Military Families By Darcie Bontje • Photos by Julie Prairie Photography
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ithout even thinking
the words spill from Nikki Wajer as she talks about her husband of 14 years, “Support is a big key for family.” And without any doubt, family is a big key for Nikki. “If anybody knows me well, they know I have a lot of passion for what I do. My community. My family. My job. It makes me happy when I can do something for someone else,” she says. Take note of three items that she holds dear: her mother’s wedding ring, a mother’s birthstone necklace from her husband, and a sign made by her children that reads, “We love and appreciate you, Mom.” “They all signed it, that is a cherished thing for me. It is important as a mom to hear those things from your children,” she says. And notice the two people she counts as having the biggest influence in her life: her mom and her husband, Jeremy.
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“My mom was a huge motivator for me. She taught me everything I ever wanted to know and more. People say I’m like her and that makes me proud,” Nikki shares. “She was definitely a giver and that is what I strive to be.” Of Jeremy, who works full time with the Air National Guard Security Forces, she says: “My husband is my biggest supporter. He has guided me and challenged me in ways I could not imagine. He is a great man.” Raised on a farm near Ivanhoe, MN, Nikki says strong family values and a good work ethic went hand in hand: “There was always something to be done on the farm and we were taught to take pride in our work.” The tenets have endured into adulthood for Nikki, as well as for her two older brothers and younger sister. “We all have chosen careers based on service-oriented partnerships with the community,” she says. Nikki received her degree in Justice Administration from Southwest Minnesota State University in Marshall, MN, which translated well into her work as a juvenile parole agent in South Dakota. “I loved my job working with kids and I didn’t see myself doing anything else.”
The Christmas Story In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while Quirinius was governor of Syria.) 3 And everyone went to their own town to register.
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So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. Luke 2:1-5
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However, in 2008, after some encouragement from friends and Jeremy, Nikki became the Airman and Family Program Manager at the South Dakota Air National Guard, and her passion for family continues to be a good career fit. “One thing that I want people to know is I have a strong passion for family and for our service members and veterans. That’s what drives me to do my job on a daily basis,” says Nikki, who also is board chair for the American Red Cross serving Eastern South Dakota. happy holidays! 2015 • siouxfallswom a n . n e t
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With the Air Guard, Nikki helps service members and veterans navigate through available entitlement services and benefits programs in addition to coordinating morale activities for them and their families. “A lot of what we do relates to family,” says Nikki, who provides support and resources to the volunteer members of the Family Volunteer Group as they organize holiday parties, trips to baseball games, and shopping excursions. “We try to encompass and support those quality-of-life issues.” She says she often surveys service members during Air Guard weekends to find out what they need because “we’ve learned that taking care of families makes the mission go better.” She relies on her upbringing when it comes to the challenges of her job too. “Every day we deal with people who don’t fully understand their benefits. That is a challenge,” she says. “Oftentimes, I am able to use my personal experiences as a military spouse and mother of military children to relate to the issues our members and their families are facing,” she says. “I understand the challenges they face, especially when a significant other is away for military duty and deployments. I am able to share things I wish I had known when I was in their situation.”
While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them. 8 And there were shepherds living out in the fields nearby, 6
keeping watch over their flocks at night. 9 An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. 10 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people...” Luke 2:6-10
In the end, every issue might not have a perfect solution, but people remember how they were treated, she says. “My parents taught me to have integrity and I carry that with me every day. People remember that we treated them with the respect and dignity that they deserve.” Nikki’s Red Cross leadership position carries a vision of building resilient communities. The Red Cross is more than just blood drives, she says. Its mission is to prevent and alleviate human suffering in the face of emergencies and always be there in times of need, which might include supporting military members; helping communities prepare, respond and recover from disasters; teaching hands-only CPR; or providing support in 189 countries. happy holidays! 2015 • siouxfallswo m a n . n e t
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“I have been blessed to have extremely s upportive family members who continue to push me each day. My parents, my husband, and my children are my rocks and drive me to be better, which ultimately allows me to better serve our military members and the community.� ~ Nikki Wajer
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Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 12 This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.” 13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, 11
“We work to facilitate building resilient communities at home and abroad,” Nikki says. “As board chair, along with the other selfless community ambassadors who volunteer as board members, my goal is to broaden and deepen engagement at various levels throughout the community. The efforts are pivotal to sustaining this vision, which the American Red Cross is congressionally chartered to do on behalf of every citizen of the United States and beyond.” Outside of work, Nikki strives to keep her husband and children central in her own life. “We don’t live the traditional 8-to-5 life. That is hard on our family,” she says. “But we are successful in doing that because our children see our relationship and how we still show our love and affection for each other.” Nikki and Jeremy met in college and have three children: daughter Kyra, age 12, and sons Jaden, age 9, and Ryker, age 4. “Many of our activities have an outdoor focus,” Nikki says of her family, who lives in Dell Rapids. “I coach my daughter’s youth softball team during the summer and I also love to play.” She says she has always liked athletics, but about nine years ago she started to realize that being active was what she needed in her life. “I pumped it up and started playing more sports.” “I’m a big workout person to relieve the stress of the day,” she says. Goals are also important, Nikki says. “When I do something, I set a goal for myself to work toward and then I get to see results at the end.” Ultimately, those results stretch from home to work to community. She explains: “I have been blessed to have extremely supportive family members who continue to push me each day. My parents, my husband, and my children are my rocks and drive me to be better, which ultimately allows me to better serve our military members and the community.” sfw
“Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” 15 When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”
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Luke 2:11-15
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SFWprofile
Big Picture View
Lynda Billars Keeps What’s Best for Sioux Falls at Forefront By S.J. Menning • Photos by Margaret Pennock
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y parents taught me that all of us need to work together to build a community worth living in,” says Lynda Billars, a Realtor with Keller Williams Realty of Sioux Falls under Team Billars & Associates. “A person’s mentality shouldn’t be ‘what can I do for me?’ but rather ‘what can I do for my community?’” This is more than just a mantra to Lynda. And her actions speak far louder than words. Growing up in Winfred, SD, Lynda didn’t originally have aspirations to become a Realtor. She graduated from Midwest Vision Center in St. Cloud, MN, with an optical degree, became an ABO and NCLE nationally certified optician, and began her career in Sioux Falls. “I loved being an optician and built so many wonderful relationships through that experience,” Lynda says of her first passion. Life, however, had other plans. When Lynda obtained her real estate license in order to sell some family land, the rest just fell into place. “People with whom I’d developed relationships throughout the years started calling me to list their properties or to help find them a home,” says Lynda of her start as a Realtor. She soon invested the time and money to earn broker status and special designations includ114
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ing Accredited Buyer’s Representative (ABR), Certified Residential Specialist (CRS) and Seniors Real Estate Specialist (SRES). “I just fell in love with this opportunity,” she says. “It’s not work to me. It’s my dream job!” Lynda’s passion and admiration for the Sioux Falls area makes it an easy sell. “If you are looking for family values, a growing community, and being a part of something bigger than yourself—Sioux Falls is the place for you,” she says. “Sioux Falls is full of visionaries, who aren’t afraid to dream and carry it through.” Lynda positions herself with others who share a similar passion for Sioux Falls, and she consistently works to advance those visions, and help bring those dreams to fruition by unselfishly offering her time and talents. Lynda says she is proud to be part of the Sioux Falls Area Chamber of Commerce, which she describes as a “forward-thinking organization.” In addition to serving with the chamber in nearly every capacity during the past 24-plus years, her involvement and commitment to the community extends to fundraisers, volunteering, education, networking, and more. With a great love for music, Lynda has served on the South Dakota Symphony Orchestra League Board of Directors for six years, and has coordinated and implemented the symphony’s South Dakota Business Leaders Have Talent. “It’s one of the best fundraisers I’ve done,” Lynda says. “And it’s an easy task when you know it’s benefiting children.” Lynda’s involvement doesn’t end there, as she volunteers with Junior Achievement, and participates in other fundraising events to help area charities fulfill their missions. Of her inspiration for involvement, Lynda says, “My father always advised me to learn at least one new subject and do one outstanding thing each year for the community. By doing that, the richness that fills the heart from helping others is worth its weight in gold! Worth your time, worth your efforts!” Lynda’s next “outstanding thing” has been years in the making and involves developing a mentor program with area schools for caring adults to lend emotional support to children during school functions. sfw
So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. 16
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But Mary treasured up all these things and pondered them in her heart. 20 The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told. Luke 2:16-20
Merry Christmas
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SFWwhat’s new
Photobooks by Ari
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endy Scholten is familiar with feeling overwhelmed by the amount of photos that accumulate over time, so she decided to change the stress into a passion for designing photo books to preserve the photos and the memories behind them. She launched Photobooks by Ari this summer. The business is named after her daughter, Arabella. Wendy designs photo books and offers photo organization as well as customized specialty cards for holidays and special occasions. Clients have many options to choose from to create their own photo book. The process begins by first meeting with Wendy, preferably in person. “We’ll do an overview of exactly what they’re in need of,” she says. “My main focus is to de-stress their situation of being overloaded with photos and not knowing how to organize or sort through them.” Clients choose the photo book size, which can start at 4x4 and goes up to 12x12. Photo books range from 20-400 pages. 116
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Books Built of Memories By Natalie Keller
Photos by Tanya Wetzel
Clients also choose the cover, which can be hard, soft, matte, paperback, leather, bling, or fabric. Wendy says custom covers can be created if a client wants a specific design. “From there, we would decide if they would want a story incorporated with their photo book,” she says. Photo book themes include weddings, vacations, graduations, holidays or in memory of loved ones. Wendy also offers photo organization at $100 for four hours and $200 for eight hours. This service includes her going through photos in bins or albums to digital copies on flash drives or other devices.
The photos are scanned, retouched, restored and enhanced if needed. Then Wendy begins designing the photo book. Once the photos are scanned onto her computer, Wendy uses her five years’ experience with photo book software to design the photo book based on the client’s style and personality. The photo books are created through a vendor, which she said varies in order to provide more options. “Charges vary depending on the size and scope of the project ordered,” she says. At the end of the day, Wendy says she can thank her mother for teaching her that photos hold value and history, which she hopes to convey to her clients. “I want to help people share those picturesque moment with others,” she says. “What better way than by turning those pictures into their very own personalized coffee table photo book that can be enjoyed for years to come.” sfw
Photobooks by Ari Photobooksbyari.com 605-413-9563
Touch Faucet Technology The First of its Kind. Many styles and finishes on display! “Best thing since sliced bread!”
910 East 10th Street • 336-0316 • www.HandyManHome.com happy holidays! 2015 • siouxfallswo m a n . n e t
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SFW art gallery
Art Displays Your
Unique Side Eastbank Gallery
By Thea Miller Ryan • Photos by Tanya Wetzel
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riginal art adds character to your home. While your house might have the same couch, share the same paint color on the walls or have the same throw blanket, it will always be unique if you add original artwork. Eastbank Art Gallery at 8th and Railroad Center is just one of the many galleries in Sioux Falls where you can start searching for something to fit your art taste. The gallery, started in 2005, has 16 regular members and 10 consigning members represented in one gallery space. Ruthmary Jackson, one of Eastbank’s members and a retired art teacher from Brandon, says the gallery carries oil, acrylic and watercolor paintings, sculptures, pottery, photography and jewelry, all created by regional artists. The art shown and sold in the gallery is chosen, or juried, by its members to assure they are offering quality fine art. 118
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Top Row, (L To R): Autumn - Black Hills by Rodger Ellingson, Untitled by Megan S. Middle Row: Pillbox by Diane Howey, Cilantro by Jackie Krouse Bottom Row: Ironwood Forrest by Steve Brummond, Korzak by Joan Putman Next Page: (top) School Of Fish by Diane Howey, Red Rock West by Carl Grupp
Gallery members are required to volunteer nine hours a month in the gallery, getting to know customers and other artists who are represented. Ruthmary says she loves working with other “creatives” and also sells her own photography in the gallery. She enjoys telling customers the stories behind her work.
For example, a framed photo of a still life includes her father’s dictionary, one of his highball glasses, and a cloth painted by her mother. “There’s also a skull I found and decorated in (the photo),” she says, “and then I photographed it. It’s a family statement for me—it has a lot of family connections.”
3501 W. 57th Street • Sioux Falls • (605)362-0008 • TheDiamondRoom.com
Eastbank features a regional guest artist each month, Ruthmary says. The shows open during Sioux Falls’ First Friday events, which are nights for gallery hopping and art openings. Eastbank also offers gift cards for people who want to give the gift of original art but want to let their recipient make the choice about what art will invigorate their own homes. For more information, go to eastbankartgallery.net. sfw happy holidays! 2015 • siouxfallswo m a n . n e t
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During
This Holiday Season,
our thoughts turn gratefully to those who have made our success possible. Our readers and advertisers are what keep us going. We thank you for the opportunity to do what we love. It is in this spirit that we raise our glass and say:
Best wishes for the happiest of holidays and in the coming New Year.